A Beginner's Guide to Rage Rooms

Have you ever had one of those days where you just feel like smashing something?

Don't worry, you're not alone.

In fact, there's a whole activity built around the idea of cathartic destruction: rage rooms. In a rage room, also sometimes called a smash room or a breaking room, you can pay to break stuff in a safe and controlled environment.

But what exactly is a rage room? And how does it work? Read on to find out.

How Does a Rage Room Work?

Generally speaking, rage rooms are set up in abandoned warehouses or other large spaces. Once you've paid the entrance fee, you're given a safety briefing and outfitted with all the necessary safety gear, including gloves, a helmet, and protective eyewear. Then, you're free to let loose and break whatever you want! Most rage rooms have an array of different items for you to choose from, such as plates, vases, bottles, and even computers and printers.

Can I Bring My Own Stuff to Break?

In some cases, yes! If there's something specific that you want to break, like an item that belonged to an ex-partner or an old piece of furniture that's been taking up space in your home for years, many rage rooms will allow you to bring it in with you. Just be sure to check with the facility ahead of time to make sure that they're okay with you bringing your own items.

Is There Anything I Can't Break?

Yes. While there aren't really any hard-and-fast rules about what can and can't be broken in a rage room, most places won't let you bring in anything living (like plants or animals) or anything that's considered hazardous waste (like chemical containers).

At Smash 'N Dash rage Room in Resaca, Ga, you cannot bring microwaves, CRT TVs, snow globes, crock pots, and more items. Make sure you call us first and ask!

Why Do People Go to Rage Rooms?

For some people, going to a rage room is simply a way to relieve stress and have some fun. However, there's also a growing body of research that suggests thatdestructive activities can actually have therapeutic benefits. So if you're feeling overwhelmed or stressed out, heading to a rage room might just be what the doctor ordered.

If you're looking for a new and unique way to blow off some steam, a rage room might be just what you need. Just remember to dress safely and leave anything living or hazardous at home!